Juice I got Enough to go Around!!!

Hey Boos!!!I recently watched a documentary named Fat Sick and Nearly Dead . The documentary is about juicing, detoxing, and changing your body & health by juicing. Joe Cross the narrator and star of this documentary lost 90lbs after juicing for 60 days. He also was able to stop taking the enormous amounts of pills he was taking due to his autoimmune disease.

 

After viewing the documentary I was inspired. I recruited some of my coworkers to take on the challenge, and here we are juicing for 60 days. I am on day 2 of the challenge, and I decided to blog and vlog my journey.

 http://www.youtube.com/watch?v=xJ0Vkgsjaz8&list=UUDR5oA9SOXRwP_V8CbQv_kQ&feature=player_embedded

Below I am posting information on my juice for the day.

4 Cabbage Leaves

2 Kale Leaves

1/2 Pineapple

Golden Delicious Apple

Red Delicious Apple

2 Stalks of Celery

1/4 of Lemon

I recommend that you only do half of the 1/2 of the pineapple because it was very sweet.

 

 

 GE Juicer

 

There is a lot of great information in the documentary and I recommend you watch it, and see what it is about. This documentary can be viewed on Netflix, Hulu, and I believe on YouTube. If you decide to watch it let me know what you think.

 

Until the next blog. Miracles & Blessings

She know all the latest Snacks!!!

Hey Boos!!! Ti's the Season for being Healthy. I know that many New Year Resolutions include being healthy and losing weight. I know that one of my big issues with weight loss is that I love snacking. I like snacks more than I like food, but I need to start eating healthy snacks. Yesterday one of my Boos at work gave me a great snack, and I wanted to share some great snack ideas to help with every ones resolution.

 Five Snacks 150 calories and under

 

 Rice Cakes  & Light Cream Cheese - Two rice cakes & Two tbsp of the cream (150 cal)

 

 Turkey Lettuce Wrap - Wrap two ounces of thin turkey slices and one thin slice of provolone cheese with a large romaine lettuce leaf (130 cal)

 

 



Shrimp Cocktail - Nine Shrimp & Two tbsp of Sauce  (140 cal)

 

 

Strawberries with Chocolate Sauce - One cup of strawberries drizzled with 2 tablespoons lite chocolate syrup (100 cal)

 



 

Hummus Devil Eggs - Four Eggs Whites & 3 tablespoons of Hummus (140 cal)

 

 



I hope that these snack ideas are helpful on your health journey. Remember sometimes on the road to healthiness we slip and fall, but we have to get back up and keep going. If you have any snack ideas please share them.

 

Before I go I would like to say Happy 19th Birthday to my first newphew Richie AKA Killa R (inside joke.)



 

Until the next blog. Miracles & Blessings

Infecting the World * Smile

Hey Boos!!! I recentley told you that there would be changes to the blog, well here is one of the changes. I love reading blogs, and there is a blog I read named Consider Me Lovely, the writer on this blog is Rocquelle. Shout out to Rocquelle, a friend in my head. Anyhoo, every Friday she does a posting about things that make her smile. (SN: Smiles and laughs are infectious. If you smile at someone they smile back. When others see you laugh, they start laughing. If you don't believe it try it and see what happens.) I thought that it was very inspiring and asked her if I could be a bitter and bite her style..lol! She was sweet and told me that it wouldn't be a problem, so today is my first smile post. Our lives are so busy and complicated, sometimes we forget about the things that make us smile and bring us joy. I hope these post will inspire you, and remind you it's the little things in life that make you smile when everything else seems to be going crazy.

 

Trying black lipsticks, and realizing everything doesn't look good on me. Hard pill to swallow..lol!

 

Finding a rose gold watch at Target for $13.00.

 

Starting my healthy eating before the new year with a green smoothie.

 

Losing 5lbs since starting. YAAAAA!!!!

Finding great boots at Target, and resisting the urge to buy them. Until later..lol, they were too cute I have to have them.

Jello cake that my Grandma told me how to make.

My baby girl who has her own fashion style.

Having a girls night with friends that ended in an Adult Toy Shop.

Doing movie week on Instagram, and the comments made about "Baby Boy".

 

Please share with me the things that make you smile, because as the song says "when you smile the whole world smiles with you."

 

Until the next blog. Miracles & Blessings